On Friday, 14th October, Dr. Schmidt held a workshop on “Resilience Throughout Child Development”. Dr. Schmidt is a child- and youth psychiatrist and psychotherapist in Heidelberg. She has many years of experience and was able to share her knowledge with us in a very informative and interactive workshop.
Resilience is the ability to bounce back quickly from a difficult life event. Since parents play a big role in a child’s ability to recover quickly after a stressful moment, Dr. Schmidt gave some ideas of how to help children to build up resilience.
One of those ideas was “loving kindness”. A parent should fully concentrate on their child for 5-10 minutes each day. By observing and addressing what a parent sees and observes, you connect with your child, which leads into building up a feeling of warmth, trust and love. You can do this by playing a round of UNO with your child or when you pick up your child from school. It is important that you spend those 5-10 minutes daily and that your child is the centre of attention.
Thanks to everyone who attended the workshop and many thanks to our Whole School Counsellor, for organising this event.
SH